Choosing a fresh salad with raw, plant-based, whole food ingredients over a drive-through cheeseburger, large fry and fountain soda can be tough. Honestly though, that is only because you have...
Switching to a whole foods diet for weight loss or other health benefits could be difficult. You may have been eating like most people – a diet rich in processed...
One of the toughest things to avoid when moving to a whole food diet is oil. You have probably been cooking with oil your whole life. When cooking in a...
In the 1970s, the United States government exposed US children to increase health risks. That was when sugar manufacturers paid lobbyists to make sure that fat was regarded as the...
The knowledge that we have in regards to our nutrition is better than it has ever been before. The average person knows so much more about healthy and unhealthy foods...
When you consume more calories than you burn on a regular basis, weight gain is inevitable. You may over-consume every now and then and not gain any weight. However, when...