Tips For Starting a Plant-Based Whole Foods Diet for Weight Loss

Choosing a fresh salad with raw, plant-based, whole food ingredients over a drive-through cheeseburger, large fry and fountain soda can be tough. Honestly though, that is only because you have...

The ‘One a Day’ Weight Loss Trick for Whole Food Newbies

Switching to a whole foods diet for weight loss or other health benefits could be difficult. You may have been eating like most people – a diet rich in processed...

Skip the Oil for Whole Food Cooking Weight Loss

One of the toughest things to avoid when moving to a whole food diet is oil. You have probably been cooking with oil your whole life. When cooking in a...

Is a Plant-based Diet for Weight Loss Okay for Kids?

In the 1970s, the United States government exposed US children to increase health risks. That was when sugar manufacturers paid lobbyists to make sure that fat was regarded as the...

How to Read Food Labels to Promote Your Plant-Based Weight Loss Diet

The knowledge that we have in regards to our nutrition is better than it has ever been before. The average person knows so much more about healthy and unhealthy foods...

How a Plant-Based, Whole Foods Diet Leads to Weight Loss

When you consume more calories than you burn on a regular basis, weight gain is inevitable. You may over-consume every now and then and not gain any weight. However, when...

Welcome to

Whole Foods Lifestyle

We believe that healthy eating should be enjoyable and delicious, so we’ll share recipes, cooking tips, and information on the best foods to help you live a healthier life. We’ll also provide guidance on making smart food choices when you’re eating out or shopping for groceries.