Drinking is Important
Just like it is important to plan for your food, it’s also important to plan for your drinks. Make no mistake, even healthy drinks can be filled with sugar and...
Finding Your Whole in 30 Support
When you are starting a new way of eating, one of the best things you can do for yourself is to find the right support. When you are starting something...
What Can You Eat
One of the hardest things about changing your diet is getting accustomed to a new way of eating. When you’re used to eating one way, it’s very hard to think...
What You Can’t Eat
Just like there are things that you can eat, there are also things that you cannot eat. And even though this might seem upsetting right now, if you can hang...
Why Whole in 30
It takes 30 days to make a habit. In just 30 days, you can set something in motion that will completely change your life. When you stick to an eating...
Smart Substitutes for Oil
If you are following the whole foods vegan lifestyle, then you will want to avoid oil. Those who follow this path believe that oils only take away from an otherwise...