Benefits Of a Whole Foods Diet
A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, whole grains, tubers and legumes, and cut back on or eliminate...
Whole Food Freezer Meals That You Can Make For the Holidays
If it is the holiday season and you want to make freezer meals that resemble Thanksgiving foods leading up to the main course, there are a lot to choose from....
Keeping Your Family on Whole Foods While Traveling
Another thing that might come up during the holidays when you are sticking to a whole foods lifestyle is having to travel. You may be traveling to your parent’s house...
Dealing With Family Questions About Your Whole Lifestyle
When you are at home with just your spouse and kids, it is easy to follow the Whole30 lifestyle. You cook your meals and do your grocery shopping, and it...
6 Tips For Eating Out on a Whole Foods Diet
You can encounter serious problems if you dine away from home on a whole foods diet. For example, a whole food nutritional approach is virtually unheard of in Australia. If...
Cooking For Your Family and Friends That Don’t Follow Your Whole Food Lifestyle
One of the struggles with being on a whole foods diet during the holidays is when you spend time with friends and loved ones. You might want to have family...