Switching to a whole foods diet for weight loss or other health benefits could be difficult. You may have been eating like most people – a diet rich in processed foods, animal proteins, and large amounts of sugar, salt, MSG and other unhealthy chemicals. If so, your taste buds might be currently addicted to food that is very literally trying to kill you.
Besides, this is the food that is predominantly advertised and available. That makes for one more problematic issue when you are trying to eat healthier foods. It can be tough to eat the “right” kind of food when Ronald McDonald, the Hamburglar, Wendy, and Colonel Sanders are everywhere and begging for your drive-through food dollars online and on your television set.
If this is the case, try this simple trick which works for a lot of people that are having difficulty switching to a whole food eating plan. It works on the basis that you have probably been feeding your body unhealthy foods for several years, or possibly decades. That means it is going to take time to change. Change is, in many cases, difficult but possible through baby steps. That means all you need to do is …
Start by replacing just one unhealthy meal a day with one whole foods meal.
This is the ‘one a day’ whole foods diet secret that has helped so many people change to this healthy eating approach. You simply replace one processed, fast food, sugar-laden, a chemically-enhanced meal with a delicious meal full of healthy whole foods. After a couple of weeks, or possibly one month, replace a second daily meal with whole foods.
Eventually, you will be eating nothing but whole foods. Remember, the easiest and quickest way to start anything in your life is immediate change. However, if you are finding it difficult to adhere to a “nothing but whole food” approach when you are just starting out, the one meal a day replacement plan can definitely help you eventually move to a total whole field diet plan.
This works to deliver weight loss, heart health, improved mental functioning, healthier and younger-looking and feeling skin and hair, and more natural energy. When you see how much better you are feeling after a couple of weeks of replacing just one meal a day with whole foods, you will have the motivation to replace all of the unhealthy food you are eating with naturally healthy and delicious whole foods.